Thursday, October 29, 2009
DIET/FOOD PLAN/TIMETABLE FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)
DIET/FOOD PLAN/TIMETABLE FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)
The food plan below is for people who are trying to lose weight with the Nigerian diet. The first part of this diet plan is going to last for two weeks, after which i would give you the part two.
Here are some rules for this Weight loss timetable.
1. DRINK TEN CUPS OF WATER OR MORE DAILY.
2. NO CHEATING. NO REWARD TREAT. STICK TO THE TIMETABLE
3. DO NOT EAT MORE THAN THE PRESCRIBED AMOUNT
4. IF YOU HAVE ANY FURTHER QUESTIONS ABOUT THIS TIMETABLE, POST A COMMENT. I WOULD REPLY YOUIN MINUTES (HOPEFULLY)
5. PLEASE BREASTFEEDING MOTHERS/SICK PATIENTS/ PREGNANT WOMEN SHOULD STAY AWAY FROM THIS TIMETABLE
6. IF YOU CAN, PLEASE EXERCISE AT LEAST ONCE A DAY FOR THIRTY MINUTES. NOTHING LESS
7. BUY THE DANA SLIM MILK. YOU MUST DRINK 1 SPOON (MIX THE POWDER IN WATER) TWICE DAILY
8. FOR THE BEEF, DO NOT EAT THE FATTY ONES
9. FOR THE VEGETABLE SOUP, PLEASE NO PALM OIL. ONLY USE OLIVE OR SUNFLOWER OIL FOR WHATEVER YOU WANT TO COOK OR FRY
10. ABSOLUTELY NO ALCOHOL, ABSOLUTELY NO DRINKS. NO OTHER FLUID EXCEPT WATER
Sunday:
B: 2 BOILED EGGS
L: 1 PIECE OF FRESH FISH WITH VEGETABLE soup(COMPULSORY)
D: 2 PIECE OF CHICKEN (BOILED) WITH ONE APPLE
MONDAY
B: 2 BOILED EGGS
L: SALAD AND CHICKEN (ROASTED OR FRIED)
D: FISH PEPPERSOUP WITH ONE APPLE
TUESDAY
B: 2 APPLES, WITH LOADS OF WATER
L: ONE CUP OF BEANS WITH CHICKEN
D: FISH PEPPERSOUP WITH ONE APPLE
WEDNESDAY
B: 2 BOILED EGGS WITH STEW
L: MOI MOI (1 WRAP)
D: SUYA WITH SALAD/TOMATOES
THURSDAY
B: 1 CUCUMBER WITH THREE CHERRY TOMATOES
L: CHIKEN PEPPERSOUP
D: FRIED FISH AND VEGETABLE SOUP
FRIDAY:
B: 2 hard boiled eggs
L: MEAT PEPPERSOUP WITH ONE APPLE
D: SALAD AND FISH
SATURDAY
B: SALAD AND EGGS
L: CHICKEN WITH VEGETABLE SOUP
D: SUYA WITH ONE APPLE
SUNDAY:
B: SALAD WITH EGGS
L: 6 TABLESPOONS OF RICE WITH STEW
D: ANYTHING OF YOU CHOICE WITH ONE APPLE
YOU SHOULD DO THIS FOR THE FIRST TWO WEEKS!
8 comments:
The food plan looks okay, except for the amount of eggs to be consumed in one week! My doctor says you shouldn't have eggs more than twice a week.
wow i didnt knw it was ok 2 eat dat much eggs in a wk, biko i dnt want high cholesterol....can i substitute eggs for cereal instead?
No cereal dear. U can leave out the yolk and take only the eggwhite. If u must substitute with any other thing it shld be fish or chicken
hey is that dano slim or dana slim, when do we drink d milk
dano slim hite n red
Body detoxification is important in order to maximize our energy and to avoid frequent illness, fatigues, pains, depression and loss of concentration.
-----
The Right Place. The Right Time
Very good diet plan. But you know what is required to make any diet plan into one of the best available is it's adaptability.
Thanks for wonderful share.
pls where is part two?...i have been following this diet, thanks a lot.
Post a Comment